A Moving Movement Experience in Italy
This is an interview I recorded during a meeting with client Lynn Wilsher, a local RMT, who took 3 weeks holiday and went to Italy to pick olives! When she returned to the studio and I asked her how...
View ArticlePatella Release
“I was watching an older youtube vid with Katy describing how she works with the knee alignment – the idea of a patella that can be engaged and disengaged proving the knee is not locked out, I...
View ArticleAlignment – Good or Bad?
I recently read this blog. In this article the author uses the terms “alignment” and “position” interchangeably, but when she gives an example of alignment, it’s more aptly describing “form” – as in a...
View Article5 Tips to Better Hiking
I went for my first difficult hike after breaking my ankle in July ’18. And I noticed some interesting things that I might never have known had I not had this injury. I think it’s worth a blog post,...
View ArticleFoot Exercise Library
I’ve got a LOT of videos of foot exercises in various places, and I thought I’d make it easy for you to find the exercise you are looking for and put them all in one spot. Scroll down to find a brief...
View ArticleHelp! My Hamstrings are Tight!
Lots of people are under the impression that their hamstrings are too tight, like a pair of pants that shrunk in the wash. These muscles run down the back of the thighs from the pelvis to below the...
View ArticlePOWER+Challenge for Movement Teachers
I was recently the guest speaker, along with RES colleague Katy Lush (Chicago) on Core Academy run by Core to Coeur- host of my online teaching studio. The topic of conversation was Creative and...
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