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My Relationship with Pain

Remember that saying “No pain, no gain?” that was touted in the heyday of the fitness gym where it was suggested if your workouts didn’t result in pain, you weren’t trying hard enough and wouldn’t...

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Weird and Unusual Cast Facts

There are few things I recall from wearing a cast 17 years ago when I broke a small bone in the Left foot. The thing that remained with me the most was how wearing a walking boot made my hips unlevel...

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Car Seat Makeover

I have just wrapped up my 7th Move Your DNA workshop, having taught over 80 people exercises in the book by author (and my teacher) Katy Bowman. Many of those people came to Alignment REScue from far...

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A Moving Movement Experience in Italy

  This is an interview I recorded during a meeting with client Lynn Wilsher, a local RMT, who took 3 weeks holiday and went to Italy to pick olives! When she returned to the studio and I asked her how...

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Patella Release

“I was watching an older youtube vid with Katy describing how she works with the knee alignment – the idea of a patella that can be engaged and disengaged proving the knee is not locked out, I...

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Alignment – Good or Bad?

I recently read this blog. In this article the author uses the terms “alignment” and “position” interchangeably, but when she gives an example of alignment, it’s more aptly describing “form” – as in a...

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5 Tips to Better Hiking

I went for my first difficult hike after breaking my ankle in July ’18. And I noticed some interesting things that I might never have known had I not had this injury. I think it’s worth a blog post,...

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Foot Exercise Library

I’ve got a LOT of videos of foot exercises in various places, and I thought I’d make it easy for you to find the exercise you are looking for and put them all in one spot. Scroll down to find a brief...

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Help! My Hamstrings are Tight!

Lots of people are under the impression that their hamstrings are too tight, like a pair of pants that shrunk in the wash. These muscles run down the back of the thighs from the pelvis to below the...

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POWER+Challenge for Movement Teachers

I was recently the guest speaker, along with RES colleague Katy Lush (Chicago) on Core Academy run by Core to Coeur- host of my online teaching studio. The topic of conversation was Creative and...

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